Understand How to Rest and Recover in this “Always on” Society: Take Back Your Time to Rest and Unwind and Become a Better Version of Yourself … and Mental Health in the Age of Overwhelm)

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(as of Feb 06,2023 08:16:15 UTC – Details)

Do you have problems unwinding? Or are there not enough hours to recharge after work? Would you like to have enough time to relax and also improve your performance?

It’s a proven fact that we perform better when we get enough rest.

So, imagine the advantages of knowing how to relax and achieving great quality of life instead of constantly being affected by stress and scrambling to find the burnout cure.

Discover science-backed methods to help you understand how to relax and design a better work life tech balance while living in the overwhelming digital age.

Nowadays, people seem to spend their health chasing wealth, only to spend all their wealth chasing health.

If you’re a typical career person, you might already be stuck in this stress cycle…. working yourself to death?

According to Indeed, 52% of all workers suffer from burnout. This can happen when we lack rest.

And the figure is on the rise…despite all the technological advancements meant to help us in our digital age.

But the truth is, you can’t control the hurried march of progress and consumerism that fuels today’s work culture in today’s always on society.

You can, however, learn how to be able to relax and tweak your mindset and behavior to overcome daily challenges to best avoid the burnout epidemic.

This timely guide reveals how to rest and unwind to adjust your lifestyle for a dramatic quality of life improvement without compromising productivity in the digital age.

In this book, you’ll discover:

Why we rest, and why the concept of rest has gotten complicated in today’s always-on societyThe difference between rest and leisure activity and what it means for your healthThe secret to beating burnout at work and avoiding the burnout epidemicWhy we sleep, and facts about the effects of gadgets on sleep quality and mental healthWhy sleeping too much is just as harmful as not getting enough sleep, and how to sleep better – better sleep better you!How to rewire your work-focused brain to improve quality of life through exercises and healthy livingHow to increase lifespan and quality of life through safe, easy exercisesWhy guilt- and worry-free hobbies are the key to emotional and social healthThe surprising ways your hobby can enhance your careerYour guide to forest bathing and how to tap into the remedying properties of natureHow to get into the time-proven practices of meditation to reduce stress and regain controlThe powerful benefits of breathing habits and how to breathe rightWhy “work hard play harder” may be a misguided motto and why you get more done when you work less

And much more.

It’s understandable to feel the pressure of work in our burnout society. The fear that your goals will slip by or your competitors will leave you in the dust the moment you stop.

But this is more likely to happen if you’re unable to relax, don’t get enough rest, and it leads to health issues!

It’s a proven fact that the more refreshed we are, the better we perform – an important concept of digital wellness.

So, imagine the advantages of understanding how to rest and know how to relax instead of constantly battling stress and cleaning up your mental mess.

There is a greater chance of achieving your goals and advancing your career when you understand better how to relax.

If you’re eager to learn how to revitalize your body and mind to make the most of each day, scroll up and grab your copy of Understand How to Rest and Recover in this “Always on” Society now.

From the Publisher

Digital Wellness and Mental Health in the Age of Overwhelm

Understand Digital Wellness in the Overwhelming Digital Age

Learn How to Improve Digital Habits in Order to Navigate the Many Mental Health Challenges Caused by Tech

Understand How to Rest and Recover in this “Always on” Society

Take Back Your Time to Rest and Unwind and Become a Better Version of Yourself

Kindle eBook

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Paperback

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Hardcover

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ASIN ‏ : ‎ B09WPZBVGP
Publisher ‏ : ‎ Independently published (March 28, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 139 pages
ISBN-13 ‏ : ‎ 979-8439866090
Item Weight ‏ : ‎ 6.9 ounces
Dimensions ‏ : ‎ 6 x 0.32 x 9 inches